Zumba continues to bring people together and build friendships! 2019 is a GREAT time to join our fun Zumba community at Center for Performing Arts! Check out this story! zlife.zumba.com/friends-who-take-a-zumba-class-together-stay-together/
What is ZUMBA®?
ZUMBA® fuses upbeat Latin rhythms and easy to follow moves to create a dynamic fitness program that is truly FUN. That's right, it's FUN! Our goal is simple: We want you to want to work out, to love working out, and to get hooked. ZUMBA® enthusiasts achieve long-term benefits while experiencing an absolute blast in one exhilarating hour of calorie-burning, body-energizing movements meant to engage and uplift!
The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA®!
Benefits of ZUMBA®
~ Get a “feel good” sensation. This is not just a result of your endorphins kicking in. The infectious music along with the easy to follow steps creates a truly FUN and party-like atmosphere.
~ Great fat burning workout.
~ Reshape all parts of the body, including the arms, hips, heart, and MIND.
~ Break a fantastic sweat without even realizing you are exercising.
~ Lose weight - combining ZUMBA® with a sensible and well-balanced nutrition plan, can have astonishing results.
~ Fantastic core workout.
~ Great interval training. (Exercising at aerobic and anaerobic levels according to each individuals heart rate.)